What is Barre?

Have you heard of Barre? Many people have yet to discover what this fun and effective workout is all about. We’re here to help!

• Barre originated based on techniques from ballet (But you definitely don’t need a ballet background to get started!)

• Both women and men can benefit from Barre classes and workouts

• You may be surprised that Barre has elements from Pilates, dance, yoga, and strength training

• It strengthens muscles, increases muscle endurance, and it really gets your body moving!

• Barre also increases balance and flexibility, and it improves posture as well

• Many people tried Barre for the first time during COVID-19 – and they liked it!

• Barre is suitable for any fitness level, and it’s good for maintaining a healthy weight too

About Taboota Fitness

Taboota is a home fitness app that was created during COVID-19 when exercise options were limited. Taboota offers approximately 2,000 workouts from instructors around the world in six class types: Barre, Cardio, Core, Pilates, Strength and Yoga. Most workouts are between 5 and 60 minutes in length. For more information, check out www.taboota.com or about.taboota.com. Click here to download the app.