It's not uncommon to occasionally feel unmotivated or lacking in energy when it comes to working out. Perhaps you had a long day at work,...

When it comes to working out at home, creating a peaceful and energizing workout space is key to making your workouts enjoyable and...

Restorative Yoga, or as friend of Taboota and yoga teacher Jana Bozeman calls it, “Adult Naptime! Restorative yoga is a gentle and...

Stretching has several benefits, including: Improved flexibility: Regular stretching helps increase joint flexibility and range of...

Cardio kickboxing is a high-intensity workout that combines the movements of martial arts with the calorie-burning benefits of cardio...

Cardio dance is a fun and energetic way to stay in shape. With the right music and moves, you can get your heart rate up and burn...

High-Intensity Interval Training, or HIIT, is a form of exercise that is gaining popularity among fitness enthusiasts and even athletes....

Barre is a unique form of exercise that combines elements of ballet, Pilates, and yoga to create a full-body workout that is both...

Pilates is a form of exercise that emphasizes the importance of proper alignment, core strength, and overall body control. It is a...

With summer arriving, the warm weather provides the perfect opportunities to get active and have fun doing it! Whether you prefer...

Have you heard of Barre? Many people have yet to discover what this fun and effective workout is all about. We’re here to help! Barre...

Have you ever tried Pilates? Many people have never heard of this popular workout before. For those that are new to Pilates, here’s a...

It has been so good to get back on the road after basically two years off! I am basically back on the road “business as usual” just as we...